You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may possibly aid when strain, travel or other disruptions keep you awake. For prolonged-phrase sleeplessness, actions variations discovered in behavioral therapy are often the very best treatment method. By Mayo Clinic staff members If you frequently have difficulties either slipping or remaining asleep — a issue known as insom
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